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New Year’s resolutions are a popular tradition for many people around the world. At the start of each year, people often set goals for themselves in various areas of their lives, including fitness. But does making New Year’s resolutions actually determine success in fitness?

Longevity, or the ability to live a long and healthy life, is often viewed as the ultimate fitness goal. People are constantly seeking ways to optimize their health and extend their lifespan, and this has led to the rise of biohacking – the practice of using various techniques and strategies to manipulate the body and its processes in order to improve health and performance.

Strength training is a type of exercise that involves using resistance to build and maintain muscle mass. It can be done using weights, machines, or even your own body weight, and is an effective way to improve your overall physical health and fitness. In addition to building muscle, strength training can also have a number of other benefits, including increasing your metabolism and helping you lower your body fat percentage.

Squatting is a fundamental movement that is essential for maintaining functional strength and mobility. Whether you’re a seasoned athlete or a beginner just starting your fitness journey, incorporating squats into your weekly routine can provide numerous benefits.

Client Tara using Oxefit XP1 to perform eccentric overload training.